Henry Joyner 10x400m/1:30r row
4,000m
Meters
13:11.6
Time
1:38.9
Pace
332
Calories
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 28:11.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 121 |
May 25, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 4,000m | 1:38.9 | 361 | 1543 | 32 | |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 33 | |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 33 | |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 33 | |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 32 | |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 32 | |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 30 | |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 30 | |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 30 | |
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 31 | |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 31 | |
| r1,878m |
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Workout Graph
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