Henry Joyner 6x600m/2:30r row
3,600m
Meters
11:48.5
Time
1:38.4
Pace
304
Calories
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 26:48.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 125 |
June 01, 2020 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 3,600m | 1:38.4 | 367 | 1564 | 30 | |
| 1:58.4 | 600m | 1:38.6 | 364 | 1554 | 30 | |
| 1:58.8 | 600m | 1:39.0 | 361 | 1541 | 28 | |
| 1:58.6 | 600m | 1:38.8 | 363 | 1547 | 30 | |
| 1:58.2 | 600m | 1:38.5 | 366 | 1560 | 31 | |
| 1:58.6 | 600m | 1:38.8 | 363 | 1547 | 29 | |
| 1:55.9 | 600m | 1:36.5 | 388 | 1636 | 33 | |
| r1,891m |
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Workout Graph
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