Henry Joyner 4:00 row
654m
Meters
4:00.0
Time
3:03.4
Pace
31
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 121 |
June 01, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 28 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 29 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 29 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 28 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 27 |
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