Henry Joyner 8x0:20/0:40r row
882m
Meters
2:40.0
Time
1:30.7
Pace
83
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,454m |
| Overall Time | 8:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 38 |
| Stroke Count | 165 |
| Drag Factor | 119 |
June 05, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 882m | 1:30.7 | 469 | 1914 | 38 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | |
| r572m |
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Workout Graph
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