Henry Joyner 8x0:40/0:20r row
1,604m
Meters
5:20.0
Time
1:39.7
Pace
128
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,028m |
| Overall Time | 8:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 34 |
| Stroke Count | 224 |
| Drag Factor | 119 |
June 05, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,604m | 1:39.7 | 353 | 1513 | 34 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| r424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.