Henry Joyner v250m/1:00r...7 row
4,000m
Meters
13:05.6
Time
1:38.2
Pace
340
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 29:05.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 121 |
June 08, 2020 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.6 | 4,000m | 1:38.2 | 370 | 1572 | 31 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | |
| r: 1:00 | 124m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 197m | |||||
| 2:27.4 | 750m | 1:38.2 | 369 | 1569 | 30 | |
| r: 3:00 | 355m | |||||
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 30 | |
| r: 4:00 | 308m | |||||
| 2:28.3 | 750m | 1:38.8 | 362 | 1546 | 30 | |
| r: 3:00 | 131m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | |
| r: 2:00 | 77m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | |
| r: 1:00 | 24m | |||||
| r1,216m |
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Workout Graph
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