Henry Joyner 6x500m/1:00r row
3,000m
Meters
9:51.6
Time
1:38.6
Pace
253
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 15:51.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 123 |
June 15, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 3,000m | 1:38.6 | 365 | 1556 | 32 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 32 | |
| r658m |
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Workout Graph
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