20x225m/0:45r row on June 12, 2020

Henry Joyner 20x225m/0:45r row

4,500m

Meters

14:44.3

Time

1:38.2

Pace

376

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:44.3	4,500m	1:38.2	369	1569	32
0:46.4	225m	1:43.1	319	1398	30
0:46.1	225m	1:42.4	326	1420	30
0:45.9	225m	1:42.0	330	1435	30
0:45.6	225m	1:41.3	336	1457	30
0:45.5	225m	1:41.1	339	1465	29
0:45.2	225m	1:40.4	345	1488	29
0:45.0	225m	1:40.0	350	1504	29
0:44.7	225m	1:39.3	357	1528	31
0:44.6	225m	1:39.1	360	1537	30
0:44.2	225m	1:38.2	369	1571	31
0:44.1	225m	1:38.0	372	1579	31
0:43.8	225m	1:37.3	380	1606	33
0:43.7	225m	1:37.1	382	1615	33
0:43.4	225m	1:36.4	390	1642	33
0:43.2	225m	1:36.0	396	1661	32
0:43.0	225m	1:35.5	401	1680	34
0:42.8	225m	1:35.1	407	1700	34
0:42.5	225m	1:34.4	415	1729	34
0:42.3	225m	1:34.0	421	1750	34
0:42.1	225m	1:33.5	427	1771	34
	r1,863m

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