Henry Joyner 6x500m/1:00r row
3,000m
Meters
9:45.6
Time
1:37.6
Pace
257
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 15:45.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 123 |
July 05, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 3,000m | 1:37.6 | 376 | 1595 | 33 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 33 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | |
| r323m |
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Workout Graph
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