Henry Joyner 5000m row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 124 |
July 04, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 23 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 23 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 22 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 22 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 25 |
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Workout Graph
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