Henry Joyner v250m/1:00r...7 row
4,000m
Meters
13:01.4
Time
1:37.6
Pace
342
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,902m |
| Overall Time | 29:01.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 33 |
| Stroke Count | 556 |
| Drag Factor | 119 |
July 11, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 4,000m | 1:37.6 | 376 | 1592 | 33 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | |
| r: 1:00 | 131m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | |
| r: 2:00 | 133m | |||||
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 31 | |
| r: 3:00 | 128m | |||||
| 3:16.2 | 1,000m | 1:38.1 | 371 | 1575 | 32 | |
| r: 4:00 | 263m | |||||
| 2:27.5 | 750m | 1:38.3 | 368 | 1566 | 33 | |
| r: 3:00 | 132m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 | |
| r: 2:00 | 96m | |||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 38 | |
| r: 1:00 | 19m | |||||
| r902m |
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Workout Graph
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