Henry Joyner 6x500m/1:00r row
3,000m
Meters
9:39.9
Time
1:36.6
Pace
259
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 15:39.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 34 |
| Stroke Count | 400 |
| Drag Factor | 121 |
July 25, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 3,000m | 1:36.6 | 388 | 1634 | 34 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 32 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | |
| r553m |
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Workout Graph
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