Henry Joyner 3000m row
3,000m
Meters
11:13.3
Time
1:52.2
Pace
214
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 124 |
July 29, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.3 | 3,000m | 1:52.2 | 248 | 1152 | 27 |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 26 |
| 2:17.0 | 1,200m | 1:54.1 | 235 | 1109 | 27 |
| 2:16.0 | 1,800m | 1:53.3 | 240 | 1127 | 27 |
| 2:14.7 | 2,400m | 1:52.2 | 247 | 1151 | 27 |
| 2:07.7 | 3,000m | 1:46.4 | 290 | 1299 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.