Henry Joyner 3x1000m/4:00r row
3,000m
Meters
9:41.7
Time
1:36.9
Pace
261
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 21:41.7 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 134 |
August 06, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.7 | 3,000m | 1:36.9 | 384 | 1621 | 34 | |
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 34 | |
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 33 | |
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 34 | |
| r220m |
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Workout Graph
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