Henry Joyner v250m/1:00r...7 row
4,000m
Meters
12:50.7
Time
1:36.3
Pace
349
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 28:50.7 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 33 |
| Stroke Count | 461 |
| Drag Factor | 133 |
August 15, 2020 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 4,000m | 1:36.3 | 391 | 1647 | 33 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:00 | 85m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | |
| r: 2:00 | 122m | |||||
| 2:25.6 | 750m | 1:37.0 | 383 | 1617 | 31 | |
| r: 3:00 | 176m | |||||
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 32 | |
| r: 4:00 | 103m | |||||
| 2:24.8 | 750m | 1:36.5 | 389 | 1639 | 34 | |
| r: 3:00 | 125m | |||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | |
| r: 2:00 | 50m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 38 | |
| r: 1:00 | 18m | |||||
| r679m |
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Workout Graph
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