Henry Joyner 4900m row
4,900m
Meters
19:18.7
Time
1:58.2
Pace
329
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 128 |
August 10, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 4,900m | 1:58.2 | 212 | 1028 | 25 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 25 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 25 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 25 |
| 3:19.3 | 4,900m | 1:50.7 | 258 | 1187 | 27 |
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Workout Graph
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