Henry Joyner v250m/1:00r...4 row
2,500m
Meters
8:05.5
Time
1:37.1
Pace
216
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,914m |
| Overall Time | 18:05.5 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 131 |
August 25, 2020 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 2,500m | 1:37.1 | 382 | 1615 | 33 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | |
| r: 1:00 | 76m | |||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | |
| r: 2:00 | 161m | |||||
| 2:24.7 | 750m | 1:36.4 | 390 | 1641 | 34 | |
| r: 3:00 | 160m | |||||
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 30 | |
| r: 4:00 | 17m | |||||
| r414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.