Henry Joyner 6x500m/1:00r row
3,000m
Meters
9:36.1
Time
1:36.0
Pace
263
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 15:36.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 36 |
| Stroke Count | 383 |
| Drag Factor | 133 |
August 29, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.1 | 3,000m | 1:36.0 | 395 | 1660 | 36 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 36 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 38 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 36 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 36 | |
| r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.