Henry Joyner 6x500m/1:00r row
3,000m
Meters
9:32.8
Time
1:35.4
Pace
265
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 15:32.8 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 132 |
September 03, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.8 | 3,000m | 1:35.4 | 402 | 1684 | 33 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 32 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 35 | |
| r361m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.