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Henry Joyner 10000m row

10,000m

Meters

39:49.4

Time

1:59.4

Pace

683

Calories

150

Heart Rate

Average Watts205
Calories Per Hour1006
Stroke Rate26
Stroke Count1013
Drag Factor133

September 09, 2020 08:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:49.4 10,000m 1:59.4 205 1006 26 150
0:59.4 250m 1:58.8 209 1018 25 123
0:59.0 500m 1:58.0 213 1033 25 128
0:57.8 750m 1:55.6 227 1079 26 134
0:47.3 1,000m 1:34.6 413 1722 34 154
0:59.5 1,250m 1:59.0 208 1014 23 148
0:59.7 1,500m 1:59.4 206 1007 22 142
0:57.7 1,750m 1:55.4 228 1083 26 141
0:47.3 2,000m 1:34.6 413 1722 33 163
1:03.1 2,250m 2:06.2 174 899 21 153
1:04.1 2,500m 2:08.2 166 871 22 141
1:01.5 2,750m 2:03.0 188 947 24 138
0:47.2 3,000m 1:34.4 416 1731 32 165
1:06.7 3,250m 2:13.4 147 807 21 153
1:03.8 3,500m 2:07.6 168 879 22 141
1:02.1 3,750m 2:04.2 183 928 24 136
0:46.4 4,000m 1:32.8 438 1807 35 167
1:05.4 4,250m 2:10.8 156 838 22 158
1:04.8 4,500m 2:09.6 161 853 22 146
1:02.2 4,750m 2:04.4 182 925 24 138
0:46.9 5,000m 1:33.8 424 1759 33 169
1:06.4 5,250m 2:12.8 149 814 23 158
1:06.0 5,500m 2:12.0 152 823 22 142
1:03.6 5,750m 2:07.2 170 885 24 141
0:46.5 6,000m 1:33.0 435 1797 35 170
1:09.0 6,250m 2:18.0 133 758 22 159
1:07.3 6,500m 2:14.6 144 793 21 145
1:03.6 6,750m 2:07.2 170 885 25 140
0:46.7 7,000m 1:33.4 430 1778 33 171
1:08.5 7,250m 2:17.0 136 768 22 162
1:09.7 7,500m 2:19.4 129 744 22 142
1:04.8 7,750m 2:09.6 161 853 23 140
0:46.8 8,000m 1:33.6 427 1768 33 152
1:08.8 8,250m 2:17.6 134 762 23 162
1:11.9 8,500m 2:23.8 118 705 21 140
1:06.8 8,750m 2:13.6 147 805 24 139
0:46.5 9,000m 1:33.0 435 1797 35 172
1:19.3 9,250m 2:38.6 88 601 21 154
1:03.0 9,500m 2:06.0 175 902 26 153
0:45.5 9,750m 1:31.0 464 1898 38 167
0:46.5 10,000m 1:33.0 435 1797 39 185

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