Henry Joyner v250m/1:00r...7 row
4,000m
Meters
13:06.1
Time
1:38.2
Pace
340
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 29:06.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 134 |
September 08, 2020 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 4,000m | 1:38.2 | 369 | 1569 | 31 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | |
| r: 1:00 | 35m | |||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | |
| r: 2:00 | 55m | |||||
| 2:23.5 | 750m | 1:35.6 | 400 | 1675 | 32 | |
| r: 3:00 | 73m | |||||
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 29 | |
| r: 4:00 | 46m | |||||
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 27 | |
| r: 3:00 | 50m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | |
| r: 2:00 | 49m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | |
| r: 1:00 | 18m | |||||
| r326m |
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Workout Graph
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