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Henry Joyner 10000m row

10,000

Meters

41:42.1

Time

2:05.1

Pace

656

Calories

29

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate22
Stroke Count905
Drag Factor134

September 12, 2020 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:42.1 10,000 2:05.1 179 915 656 22 29
1:01.3 250 2:02.6 190 953 16 23 118
1:00.5 500 2:01.0 198 979 16 22 132
0:59.8 750 1:59.6 205 1004 16 22 132
0:47.4 1,000 1:34.8 411 1713 22 30 153
1:02.0 1,250 2:04.0 184 931 16 21 142
1:03.3 1,500 2:06.6 172 893 15 21 132
1:05.1 1,750 2:10.2 159 845 15 19 129
1:04.8 2,000 2:09.6 161 853 15 20 131
1:04.5 2,250 2:09.0 163 861 15 20 129
1:05.4 2,500 2:10.8 156 838 15 18
1:06.2 2,750 2:12.4 151 818 15 20
1:07.8 3,000 2:15.6 140 783 14 19
1:03.7 3,250 2:07.4 169 882 15 22
0:47.7 3,500 1:35.4 403 1687 22 28
0:47.3 3,750 1:34.6 413 1722 22 30
0:47.3 4,000 1:34.6 413 1722 22 32
1:15.5 4,250 2:31.0 102 649 13 18
1:08.8 4,500 2:17.6 134 762 14 19
1:07.9 4,750 2:15.8 140 780 14 19
1:09.1 5,000 2:18.2 133 756 14 19
1:08.1 5,250 2:16.2 139 776 14 18
1:09.8 5,500 2:19.6 129 742 14 19
1:09.2 5,750 2:18.4 132 754 14 18
1:11.7 6,000 2:23.4 119 708 14 18
1:06.1 6,250 2:12.2 151 821 15 22
0:47.6 6,500 1:35.2 406 1696 22 30
0:47.6 6,750 1:35.2 406 1696 22 30
0:47.2 7,000 1:34.4 416 1731 22 34
1:24.4 7,250 2:48.8 73 550 13 18
1:12.0 7,500 2:24.0 117 703 14 19
1:10.5 7,750 2:21.0 125 729 14 18
1:11.0 8,000 2:22.0 122 720 14 19
1:10.0 8,250 2:20.0 128 738 14 18
1:09.6 8,500 2:19.2 130 746 14 18
1:09.9 8,750 2:19.8 128 740 14 17
1:07.9 9,000 2:15.8 140 780 14 19
1:02.1 9,250 2:04.2 183 928 15 23
0:47.7 9,500 1:35.4 403 1687 22 29
0:47.4 9,750 1:34.8 411 1713 22 32
0:46.7 10,000 1:33.4 430 1778 23 35

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Workout Graph

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