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Henry Joyner 10000m row

10,000m

Meters

41:42.1

Time

2:05.1

Pace

656

Calories

29

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate22
Stroke Count905
Drag Factor134

September 12, 2020 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:42.1 10,000m 2:05.1 179 915 22 29
1:01.3 250m 2:02.6 190 953 23 118
1:00.5 500m 2:01.0 198 979 22 132
0:59.8 750m 1:59.6 205 1004 22 132
0:47.4 1,000m 1:34.8 411 1713 30 153
1:02.0 1,250m 2:04.0 184 931 21 142
1:03.3 1,500m 2:06.6 172 893 21 132
1:05.1 1,750m 2:10.2 159 845 19 129
1:04.8 2,000m 2:09.6 161 853 20 131
1:04.5 2,250m 2:09.0 163 861 20 129
1:05.4 2,500m 2:10.8 156 838 18
1:06.2 2,750m 2:12.4 151 818 20
1:07.8 3,000m 2:15.6 140 783 19
1:03.7 3,250m 2:07.4 169 882 22
0:47.7 3,500m 1:35.4 403 1687 28
0:47.3 3,750m 1:34.6 413 1722 30
0:47.3 4,000m 1:34.6 413 1722 32
1:15.5 4,250m 2:31.0 102 649 18
1:08.8 4,500m 2:17.6 134 762 19
1:07.9 4,750m 2:15.8 140 780 19
1:09.1 5,000m 2:18.2 133 756 19
1:08.1 5,250m 2:16.2 139 776 18
1:09.8 5,500m 2:19.6 129 742 19
1:09.2 5,750m 2:18.4 132 754 18
1:11.7 6,000m 2:23.4 119 708 18
1:06.1 6,250m 2:12.2 151 821 22
0:47.6 6,500m 1:35.2 406 1696 30
0:47.6 6,750m 1:35.2 406 1696 30
0:47.2 7,000m 1:34.4 416 1731 34
1:24.4 7,250m 2:48.8 73 550 18
1:12.0 7,500m 2:24.0 117 703 19
1:10.5 7,750m 2:21.0 125 729 18
1:11.0 8,000m 2:22.0 122 720 19
1:10.0 8,250m 2:20.0 128 738 18
1:09.6 8,500m 2:19.2 130 746 18
1:09.9 8,750m 2:19.8 128 740 17
1:07.9 9,000m 2:15.8 140 780 19
1:02.1 9,250m 2:04.2 183 928 23
0:47.7 9,500m 1:35.4 403 1687 29
0:47.4 9,750m 1:34.8 411 1713 32
0:46.7 10,000m 1:33.4 430 1778 35

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Workout Graph

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