Henry Joyner 3x1000m/4:00r row
3,000m
Meters
9:31.3
Time
1:35.2
Pace
267
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 21:31.3 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 132 |
September 16, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.3 | 3,000m | 1:35.2 | 405 | 1695 | 31 | |
| 3:10.1 | 1,000m | 1:35.0 | 408 | 1702 | 32 | |
| 3:10.4 | 1,000m | 1:35.2 | 406 | 1696 | 30 | |
| 3:10.8 | 1,000m | 1:35.4 | 403 | 1687 | 31 | |
| r221m |
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Workout Graph
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