Henry Joyner 6x500m/1:00r row
3,000m
Meters
9:27.5
Time
1:34.5
Pace
268
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 15:27.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 34 |
| Stroke Count | 387 |
| Drag Factor | 136 |
September 20, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 3,000m | 1:34.5 | 414 | 1723 | 34 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 33 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 36 | |
| r500m |
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Workout Graph
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