Henry Joyner v250m/1:00r...7 row
4,000m
Meters
12:49.1
Time
1:36.1
Pace
350
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 28:49.1 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 133 |
October 04, 2020 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.1 | 4,000m | 1:36.1 | 394 | 1655 | 31 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| r: 1:00 | 128m | |||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 30 | |
| r: 2:00 | 217m | |||||
| 2:23.4 | 750m | 1:35.6 | 401 | 1678 | 31 | |
| r: 3:00 | 280m | |||||
| 3:13.5 | 1,000m | 1:36.7 | 386 | 1630 | 30 | |
| r: 4:00 | 66m | |||||
| 2:26.5 | 750m | 1:37.6 | 376 | 1592 | 30 | |
| r: 3:00 | 41m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | |
| r: 2:00 | 59m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 34 | |
| r: 1:00 | 21m | |||||
| r812m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.