Henry Joyner 3x1000m/4:00r row
3,000m
Meters
9:34.8
Time
1:35.8
Pace
266
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 21:34.8 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 34 |
| Stroke Count | 357 |
| Drag Factor | 130 |
October 14, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 3,000m | 1:35.8 | 398 | 1670 | 34 | |
| 3:09.7 | 1,000m | 1:34.8 | 410 | 1711 | 35 | |
| 3:09.7 | 1,000m | 1:34.8 | 410 | 1711 | 35 | |
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 33 | |
| r185m |
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Workout Graph
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