Henry Joyner 10000m row
10,000
Meters
38:16.4
Time
1:54.8
Pace
696
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 137 |
October 19, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:16.4 | 10,000 | 1:54.8 | 231 | 1095 | 696 | 22 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 22 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 68 | 22 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 22 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 69 | 22 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 22 |
| 3:51.6 | 6,000 | 1:55.8 | 225 | 1075 | 69 | 22 |
| 3:51.4 | 7,000 | 1:55.7 | 226 | 1077 | 69 | 22 |
| 3:51.3 | 8,000 | 1:55.6 | 226 | 1078 | 69 | 21 |
| 3:51.2 | 9,000 | 1:55.6 | 227 | 1079 | 69 | 22 |
| 3:29.6 | 10,000 | 1:44.8 | 304 | 1346 | 78 | 27 |
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Workout Graph
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