Henry Joyner 6x500m/1:00r row
3,000m
Meters
9:27.9
Time
1:34.6
Pace
266
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 15:27.9 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 139 |
October 18, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 3,000m | 1:34.6 | 413 | 1720 | 33 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 36 | |
| r510m |
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Workout Graph
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