Henry Joyner 10000m row
10,000
Meters
39:32.8
Time
1:58.6
Pace
668
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 132 |
October 30, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:32.8 | 10,000 | 1:58.6 | 210 | 1021 | 668 | 19 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 20 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 67 | 20 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 20 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 19 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 19 |
| 3:58.3 | 6,000 | 1:59.1 | 207 | 1012 | 66 | 19 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1015 | 67 | 19 |
| 3:57.9 | 8,000 | 1:58.9 | 208 | 1015 | 67 | 19 |
| 3:58.3 | 9,000 | 1:59.1 | 207 | 1012 | 66 | 19 |
| 3:51.8 | 10,000 | 1:55.9 | 225 | 1073 | 69 | 20 |
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Workout Graph
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