Henry Joyner 6x500m/1:00r row
3,000
Meters
9:27.1
Time
1:34.5
Pace
271
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 15:27.1 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 138 |
October 28, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.1 | 3,000 | 1:34.5 | 415 | 1726 | 32 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 31 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 31 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 31 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 32 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 34 | |
| r521 |
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Workout Graph
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