Henry Joyner 10000m row
10,000m
Meters
37:17.4
Time
1:51.8
Pace
715
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 140 |
November 10, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:17.4 | 10,000m | 1:51.8 | 250 | 1160 | 23 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 24 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 23 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 22 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 21 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 21 |
| 3:45.6 | 6,000m | 1:52.8 | 244 | 1139 | 22 |
| 3:47.4 | 7,000m | 1:53.7 | 238 | 1119 | 22 |
| 3:45.6 | 8,000m | 1:52.8 | 244 | 1139 | 22 |
| 3:44.9 | 9,000m | 1:52.4 | 246 | 1147 | 23 |
| 3:30.6 | 10,000m | 1:45.3 | 300 | 1331 | 26 |
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Workout Graph
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