Henry Joyner v250m/1:00r...7 row
4,000m
Meters
12:38.0
Time
1:34.7
Pace
358
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 28:38.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 140 |
November 21, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 4,000m | 1:34.7 | 411 | 1716 | 33 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| r: 1:00 | 106m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 33 | |
| r: 2:00 | 179m | |||||
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 32 | |
| r: 3:00 | 190m | |||||
| 3:11.1 | 1,000m | 1:35.5 | 401 | 1680 | 30 | |
| r: 4:00 | 46m | |||||
| 2:21.7 | 750m | 1:34.4 | 415 | 1728 | 33 | |
| r: 3:00 | 52m | |||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 35 | |
| r: 2:00 | 28m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| r: 1:00 | 17m | |||||
| r618m |
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Workout Graph
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