Henry Joyner 16x225m/0:45r row
3,600m
Meters
11:03.9
Time
1:32.2
Pace
331
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 23:03.9 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 34 |
| Stroke Count | 468 |
| Drag Factor | 140 |
November 25, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 3,600m | 1:32.2 | 446 | 1836 | 34 | |
| 0:43.1 | 225m | 1:35.7 | 398 | 1670 | 32 | |
| 0:43.0 | 225m | 1:35.5 | 401 | 1680 | 32 | |
| 0:42.8 | 225m | 1:35.1 | 407 | 1700 | 31 | |
| 0:42.5 | 225m | 1:34.4 | 415 | 1729 | 31 | |
| 0:42.3 | 225m | 1:34.0 | 421 | 1750 | 33 | |
| 0:42.0 | 225m | 1:33.3 | 430 | 1781 | 33 | |
| 0:41.8 | 225m | 1:32.8 | 437 | 1802 | 32 | |
| 0:41.6 | 225m | 1:32.4 | 443 | 1824 | 33 | |
| 0:41.4 | 225m | 1:32.0 | 449 | 1846 | 33 | |
| 0:41.2 | 225m | 1:31.5 | 456 | 1869 | 34 | |
| 0:41.0 | 225m | 1:31.1 | 463 | 1892 | 34 | |
| 0:40.7 | 225m | 1:30.4 | 473 | 1928 | 34 | |
| 0:40.6 | 225m | 1:30.2 | 477 | 1940 | 36 | |
| 0:40.2 | 225m | 1:29.3 | 491 | 1989 | 36 | |
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 36 | |
| 0:39.8 | 225m | 1:28.4 | 506 | 2041 | 36 | |
| r1,089m |
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Workout Graph
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