Henry Joyner 6x500m/1:00r row
3,000m
Meters
9:21.6
Time
1:33.6
Pace
273
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 15:21.6 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 139 |
December 12, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.6 | 3,000m | 1:33.6 | 427 | 1768 | 35 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 34 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 34 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 34 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 35 | |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 37 | |
| r264m |
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Workout Graph
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