Henry Joyner 8x0:20/0:40r row
940m
Meters
2:40.0
Time
1:25.1
Pace
96
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,267m |
| Overall Time | 8:00.0 |
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2254 |
| Stroke Rate | 40 |
| Stroke Count | 151 |
| Drag Factor | 136 |
December 05, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 940m | 1:25.1 | 568 | 2254 | 40 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | |
| r327m |
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Workout Graph
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