Henry Joyner v0:40/0:20r...8 row
1,723m
Meters
5:20.0
Time
1:32.8
Pace
154
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,986m |
| Overall Time | 8:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 36 |
| Stroke Count | 210 |
| Drag Factor | 137 |
December 05, 2020 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,723m | 1:32.8 | 437 | 1804 | 36 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 36 | |
| r: 0:20 | 49m | |||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 35 | |
| r: 0:20 | 35m | |||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 35 | |
| r: 0:20 | 30m | |||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 36 | |
| r: 0:20 | 32m | |||||
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 35 | |
| r: 0:20 | 39m | |||||
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 35 | |
| r: 0:20 | 29m | |||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 36 | |
| r: 0:20 | 29m | |||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 36 | |
| r: 0:20 | 20m | |||||
| r263m |
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Workout Graph
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