Henry Joyner 10000m row
10,000m
Meters
37:55.8
Time
1:53.7
Pace
705
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 136 |
November 30, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:55.8 | 10,000m | 1:53.7 | 238 | 1117 | 24 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 25 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 25 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 25 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 24 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 23 |
| 3:53.3 | 6,000m | 1:56.6 | 221 | 1058 | 22 |
| 3:53.7 | 7,000m | 1:56.8 | 219 | 1054 | 22 |
| 4:01.0 | 8,000m | 2:00.5 | 200 | 988 | 21 |
| 3:57.8 | 9,000m | 1:58.9 | 208 | 1016 | 22 |
| 3:30.5 | 10,000m | 1:45.2 | 300 | 1333 | 28 |
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Workout Graph
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