Henry Joyner 10000m row
10,000m
Meters
36:56.2
Time
1:50.8
Pace
719
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 138 |
December 21, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:56.2 | 10,000m | 1:50.8 | 257 | 1185 | 25 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 25 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 25 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 24 |
| 1:52.0 | 2,500m | 1:52.0 | 249 | 1157 | 25 |
| 1:52.1 | 3,000m | 1:52.1 | 248 | 1155 | 25 |
| 1:52.2 | 3,500m | 1:52.2 | 248 | 1152 | 25 |
| 1:52.1 | 4,000m | 1:52.1 | 248 | 1155 | 25 |
| 1:52.2 | 4,500m | 1:52.2 | 248 | 1152 | 24 |
| 1:52.1 | 5,000m | 1:52.1 | 248 | 1155 | 24 |
| 1:51.8 | 5,500m | 1:51.8 | 250 | 1161 | 25 |
| 1:52.4 | 6,000m | 1:52.4 | 246 | 1148 | 25 |
| 1:52.1 | 6,500m | 1:52.1 | 248 | 1155 | 25 |
| 1:52.0 | 7,000m | 1:52.0 | 249 | 1157 | 24 |
| 1:52.0 | 7,500m | 1:52.0 | 249 | 1157 | 25 |
| 1:51.8 | 8,000m | 1:51.8 | 250 | 1161 | 25 |
| 1:51.7 | 8,500m | 1:51.7 | 251 | 1164 | 25 |
| 1:48.7 | 9,000m | 1:48.7 | 273 | 1237 | 26 |
| 1:46.0 | 9,500m | 1:46.0 | 294 | 1311 | 28 |
| 1:36.1 | 10,000m | 1:36.1 | 394 | 1657 | 33 |
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Workout Graph
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