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Henry Joyner v250m/0:50r...20 row

5,000

Meters

15:29.9

Time

1:32.9

Pace

452

Calories

Rest Distance942
Rest Time21:50.0
Overall Distance5,942
Overall Time37:19.9
Average Watts435
Calories Per Hour1798
Stroke Rate36
Stroke Count656
Drag Factor143

December 19, 2020 10:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:29.9 5,000 1:32.9 435 1798 36
0:47.3 250 1:34.6 413 1722 36
r: 0:50 77
0:47.0 250 1:34.0 421 1750 36
r: 0:50 96
0:47.0 250 1:34.0 421 1750 36
r: 0:50 53
0:46.7 250 1:33.4 430 1778 37
r: 0:50 57
0:47.0 250 1:34.0 421 1750 36
r: 0:50 48
0:47.0 250 1:34.0 421 1750 36
r: 0:50 32
0:46.8 250 1:33.6 427 1768 36
r: 0:50 35
0:46.7 250 1:33.4 430 1778 36
r: 0:50 45
0:47.0 250 1:34.0 421 1750 36
r: 0:50 32
0:46.4 250 1:32.8 438 1807 35
r: 6:00 59
0:47.0 250 1:34.0 421 1750 34
r: 0:50 31
0:47.0 250 1:34.0 421 1750 33
r: 0:50 44
0:46.8 250 1:33.6 427 1768 35
r: 0:50 29
0:47.0 250 1:34.0 421 1750 34
r: 0:50 62
0:46.8 250 1:33.6 427 1768 35
r: 0:50 31
0:46.7 250 1:33.4 430 1778 35
r: 0:50 39
0:46.4 250 1:32.8 438 1807 35
r: 0:50 54
0:45.6 250 1:31.2 461 1887 36
r: 0:50 38
0:45.0 250 1:30.0 480 1952 37
r: 0:50 65
0:42.8 250 1:25.6 558 2220 39
r: 0:50 15
r942

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