Henry Joyner 10000m row
10,000
Meters
37:21.5
Time
1:52.0
Pace
712
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 131 |
January 11, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:21.5 | 10,000 | 1:52.0 | 249 | 1155 | 712 | 24 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 24 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 35 | 23 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 35 | 23 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1137 | 35 | 24 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1119 | 35 | 23 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1117 | 35 | 23 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1096 | 34 | 22 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 35 | 23 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1137 | 35 | 24 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1143 | 35 | 23 |
| 1:52.6 | 5,500 | 1:52.6 | 245 | 1143 | 35 | 24 |
| 1:53.3 | 6,000 | 1:53.3 | 241 | 1128 | 35 | 23 |
| 1:53.1 | 6,500 | 1:53.1 | 242 | 1132 | 35 | 24 |
| 1:53.7 | 7,000 | 1:53.7 | 238 | 1119 | 35 | 23 |
| 1:52.6 | 7,500 | 1:52.6 | 245 | 1143 | 35 | 24 |
| 1:53.5 | 8,000 | 1:53.5 | 239 | 1123 | 35 | 24 |
| 1:53.2 | 8,500 | 1:53.2 | 241 | 1130 | 35 | 24 |
| 1:53.7 | 9,000 | 1:53.7 | 238 | 1119 | 35 | 24 |
| 1:46.0 | 9,500 | 1:46.0 | 294 | 1311 | 38 | 27 |
| 1:33.3 | 10,000 | 1:33.3 | 431 | 1783 | 46 | 37 |
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Workout Graph
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