Henry Joyner v250m/1:00r...7 row
4,000
Meters
12:40.5
Time
1:35.0
Pace
356
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 28:40.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 144 |
January 09, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 4,000 | 1:35.0 | 407 | 1702 | 33 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 32 | |
| r: 1:00 | 108 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 32 | |
| r: 2:00 | 167 | |||||
| 2:21.6 | 750 | 1:34.4 | 416 | 1731 | 33 | |
| r: 3:00 | 208 | |||||
| 3:13.3 | 1,000 | 1:36.6 | 388 | 1634 | 32 | |
| r: 4:00 | 96 | |||||
| 2:24.3 | 750 | 1:36.2 | 393 | 1653 | 33 | |
| r: 3:00 | 46 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 34 | |
| r: 2:00 | 71 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 37 | |
| r: 1:00 | 22 | |||||
| r718 |
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