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Henry Joyner v0:40/0:20r...24 row

3,809

Meters

11:50.0

Time

1:33.2

Pace

343

Calories

Rest Distance1,383
Rest Time14:10.0
Overall Distance5,192
Overall Time26:00.0
Average Watts432
Calories Per Hour1787
Stroke Rate35
Stroke Count589
Drag Factor131

January 16, 2021 18:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:50.0 3,809 1:33.2 432 1787 35
0:40.0 205 1:37.5 377 1597 33
r: 0:20 58
0:40.0 206 1:37.0 382 1616 33
r: 0:20 43
0:40.0 207 1:36.6 388 1635 33
r: 0:20 39
0:40.0 206 1:37.0 382 1616 33
r: 0:20 37
0:40.0 207 1:36.6 388 1635 33
r: 0:20 34
0:40.0 207 1:36.6 388 1635 33
r: 0:20 45
0:40.0 208 1:36.1 394 1654 33
r: 0:20 39
0:40.0 207 1:36.6 388 1635 33
r: 2:20 161
0:30.0 157 1:35.5 401 1681 32
r: 0:30 57
0:30.0 157 1:35.5 401 1681 32
r: 0:30 44
0:30.0 157 1:35.5 401 1681 32
r: 0:30 35
0:30.0 157 1:35.5 401 1681 32
r: 0:30 35
0:30.0 158 1:34.9 409 1707 32
r: 0:30 53
0:30.0 158 1:34.9 409 1707 32
r: 0:30 48
0:30.0 159 1:34.3 417 1734 32
r: 0:30 50
0:20.0 108 1:32.5 441 1817 33
r: 0:40 79
0:20.0 112 1:29.2 492 1992 36
r: 0:40 52
0:20.0 115 1:26.9 532 2131 36
r: 0:40 83
0:20.0 116 1:26.2 546 2180 36
r: 0:40 65
0:20.0 117 1:25.4 561 2229 36
r: 0:40 74
0:20.0 120 1:23.3 605 2381 39
r: 0:40 75
0:20.0 119 1:24.0 590 2329 39
r: 0:40 81
0:20.0 121 1:22.6 620 2433 42
r: 0:40 76
0:20.0 124 1:20.6 667 2596 45
r: 0:40 20
r1,383

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