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Henry Joyner v0:40/0:20r...24 row

3,809m

Meters

11:50.0

Time

1:33.2

Pace

343

Calories

Rest Distance1,383m
Rest Time14:10.0
Overall Distance5,192m
Overall Time26:00.0
Average Watts432
Calories Per Hour1787
Stroke Rate35
Stroke Count589
Drag Factor131

January 16, 2021 18:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:50.0 3,809m 1:33.2 432 1787 35
0:40.0 205m 1:37.5 377 1597 33
r: 0:20 58m
0:40.0 206m 1:37.0 382 1616 33
r: 0:20 43m
0:40.0 207m 1:36.6 388 1635 33
r: 0:20 39m
0:40.0 206m 1:37.0 382 1616 33
r: 0:20 37m
0:40.0 207m 1:36.6 388 1635 33
r: 0:20 34m
0:40.0 207m 1:36.6 388 1635 33
r: 0:20 45m
0:40.0 208m 1:36.1 394 1654 33
r: 0:20 39m
0:40.0 207m 1:36.6 388 1635 33
r: 2:20 161m
0:30.0 157m 1:35.5 401 1681 32
r: 0:30 57m
0:30.0 157m 1:35.5 401 1681 32
r: 0:30 44m
0:30.0 157m 1:35.5 401 1681 32
r: 0:30 35m
0:30.0 157m 1:35.5 401 1681 32
r: 0:30 35m
0:30.0 158m 1:34.9 409 1707 32
r: 0:30 53m
0:30.0 158m 1:34.9 409 1707 32
r: 0:30 48m
0:30.0 159m 1:34.3 417 1734 32
r: 0:30 50m
0:20.0 108m 1:32.5 441 1817 33
r: 0:40 79m
0:20.0 112m 1:29.2 492 1992 36
r: 0:40 52m
0:20.0 115m 1:26.9 532 2131 36
r: 0:40 83m
0:20.0 116m 1:26.2 546 2180 36
r: 0:40 65m
0:20.0 117m 1:25.4 561 2229 36
r: 0:40 74m
0:20.0 120m 1:23.3 605 2381 39
r: 0:40 75m
0:20.0 119m 1:24.0 590 2329 39
r: 0:40 81m
0:20.0 121m 1:22.6 620 2433 42
r: 0:40 76m
0:20.0 124m 1:20.6 667 2596 45
r: 0:40 20m
r1,383m

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