Henry Joyner v1000m/4:00r...3 row
3,000m
Meters
9:35.0
Time
1:35.8
Pace
266
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 21:35.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 138 |
December 26, 2020 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 3,000m | 1:35.8 | 398 | 1668 | 32 | |
| 3:09.8 | 1,000m | 1:34.9 | 410 | 1709 | 34 | |
| r: 4:00 | 157m | |||||
| 3:09.7 | 1,000m | 1:34.8 | 410 | 1711 | 31 | |
| r: 4:00 | 38m | |||||
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 31 | |
| r: 4:00 | 15m | |||||
| r210m |
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Workout Graph
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