Henry Joyner 4:00 row
781m
Meters
4:00.0
Time
2:33.6
Pace
40
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 139 |
December 26, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 31 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 31 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 31 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 32 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 29 |
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