Henry Joyner 10000m row
10,000
Meters
38:36.2
Time
1:55.8
Pace
681
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 134 |
January 29, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:36.2 | 10,000 | 1:55.8 | 225 | 1075 | 681 | 23 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | 24 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 34 | 23 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1104 | 35 | 23 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 34 | 22 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 34 | 22 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 34 | 23 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 34 | 22 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 34 | 23 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1087 | 34 | 23 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 34 | 23 |
| 1:55.5 | 5,500 | 1:55.5 | 227 | 1081 | 34 | 23 |
| 1:55.9 | 6,000 | 1:55.9 | 225 | 1073 | 34 | 24 |
| 1:55.2 | 6,500 | 1:55.2 | 229 | 1087 | 34 | 23 |
| 1:56.2 | 7,000 | 1:56.2 | 223 | 1067 | 34 | 24 |
| 1:56.6 | 7,500 | 1:56.6 | 221 | 1059 | 34 | 23 |
| 1:57.2 | 8,000 | 1:57.2 | 217 | 1048 | 34 | 24 |
| 1:57.0 | 8,500 | 1:57.0 | 219 | 1052 | 34 | 23 |
| 1:57.2 | 9,000 | 1:57.2 | 217 | 1048 | 34 | 24 |
| 1:58.6 | 9,500 | 1:58.6 | 210 | 1022 | 33 | 23 |
| 1:57.0 | 10,000 | 1:57.0 | 219 | 1052 | 34 | 25 |
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Workout Graph
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