Henry Joyner 6x500m/1:00r row
3,000m
Meters
9:31.1
Time
1:35.1
Pace
267
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 15:31.1 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 35 |
| Stroke Count | 409 |
| Drag Factor | 134 |
January 23, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 3,000m | 1:35.1 | 406 | 1696 | 35 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 36 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 37 | |
| r505m |
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Workout Graph
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