Henry Joyner 10000m row
10,000m
Meters
38:42.8
Time
1:56.1
Pace
683
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 134 |
February 14, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:42.8 | 10,000m | 1:56.1 | 223 | 1068 | 24 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 23 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 24 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 23 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 23 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 23 |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 24 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 23 |
| 1:55.6 | 4,500m | 1:55.6 | 227 | 1079 | 23 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 23 |
| 1:57.9 | 5,500m | 1:57.9 | 214 | 1034 | 23 |
| 1:57.8 | 6,000m | 1:57.8 | 214 | 1036 | 23 |
| 1:58.8 | 6,500m | 1:58.8 | 209 | 1018 | 23 |
| 1:59.2 | 7,000m | 1:59.2 | 207 | 1011 | 23 |
| 1:59.9 | 7,500m | 1:59.9 | 203 | 998 | 23 |
| 1:58.8 | 8,000m | 1:58.8 | 209 | 1018 | 23 |
| 1:58.0 | 8,500m | 1:58.0 | 213 | 1033 | 23 |
| 1:59.5 | 9,000m | 1:59.5 | 205 | 1005 | 23 |
| 2:00.0 | 9,500m | 2:00.0 | 203 | 997 | 24 |
| 1:34.4 | 10,000m | 1:34.4 | 416 | 1731 | 33 |
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Workout Graph
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