Henry Joyner 5000m row
5,000
Meters
18:31.9
Time
1:51.1
Pace
360
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 136 |
February 13, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.9 | 5,000 | 1:51.1 | 255 | 1176 | 360 | 26 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | 26 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 35 | 25 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1132 | 35 | 24 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1143 | 35 | 25 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1128 | 35 | 25 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 35 | 25 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1117 | 35 | 25 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1139 | 35 | 25 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1152 | 35 | 26 |
| 1:34.7 | 5,000 | 1:34.7 | 412 | 1718 | 45 | 34 |
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Workout Graph
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