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Henry Joyner v0:40/0:20r...24 row

3,910m

Meters

12:00.0

Time

1:32.0

Pace

360

Calories

Rest Distance1,409m
Rest Time16:00.0
Overall Distance5,319m
Overall Time28:00.0
Average Watts448
Calories Per Hour1843
Stroke Rate37
Stroke Count502
Drag Factor137

February 06, 2021 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,910m 1:32.0 448 1843 37
0:40.0 209m 1:35.6 399 1674 33
r: 0:20 57m
0:40.0 211m 1:34.7 411 1714 33
r: 0:20 51m
0:40.0 210m 1:35.2 405 1694 35
r: 0:20 48m
0:40.0 212m 1:34.3 417 1734 35
r: 0:20 41m
0:40.0 209m 1:35.6 399 1674 33
r: 0:20 33m
0:40.0 207m 1:36.6 388 1635 33
r: 0:20 43m
0:40.0 211m 1:34.7 411 1714 35
r: 0:20 42m
0:40.0 208m 1:36.1 394 1654 33
r: 2:20 58m
0:30.0 159m 1:34.3 417 1734 34
r: 0:30 63m
0:30.0 161m 1:33.1 433 1789 34
r: 0:30 64m
0:30.0 160m 1:33.7 425 1761 34
r: 0:30 56m
0:30.0 162m 1:32.5 441 1817 36
r: 0:30 60m
0:30.0 162m 1:32.5 441 1817 34
r: 0:30 56m
0:30.0 160m 1:33.7 425 1761 34
r: 0:30 57m
0:30.0 163m 1:32.0 449 1845 36
r: 0:30 58m
0:30.0 165m 1:30.9 466 1903 38
r: 2:30 48m
0:20.0 114m 1:27.7 519 2084 39
r: 0:40 78m
0:20.0 118m 1:24.7 575 2279 42
r: 0:40 88m
0:20.0 118m 1:24.7 575 2279 42
r: 0:40 81m
0:20.0 117m 1:25.4 561 2229 42
r: 0:40 75m
0:20.0 116m 1:26.2 546 2180 39
r: 0:40 97m
0:20.0 118m 1:24.7 575 2279 42
r: 0:40 62m
0:20.0 116m 1:26.2 546 2180 42
r: 0:40 70m
0:20.0 123m 1:21.3 651 2541 45
r: 0:40 23m
r1,409m

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