Henry Joyner 10000m row
10,000
Meters
37:31.4
Time
1:52.5
Pace
705
Calories
161
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 134 |
March 02, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:31.4 | 10,000 | 1:52.5 | 245 | 1144 | 705 | 24 | 161 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 35 | 24 | 146 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 35 | 25 | 145 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 35 | 24 | 148 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1152 | 35 | 25 | 159 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 35 | 25 | 158 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 35 | 24 | 158 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1130 | 35 | 23 | 161 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1134 | 35 | 24 | 158 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1134 | 35 | 23 | 161 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 35 | 24 | 163 |
| 1:53.1 | 5,500 | 1:53.1 | 242 | 1132 | 35 | 23 | 162 |
| 1:53.2 | 6,000 | 1:53.2 | 241 | 1130 | 35 | 24 | 164 |
| 1:53.3 | 6,500 | 1:53.3 | 241 | 1128 | 35 | 24 | 164 |
| 1:53.4 | 7,000 | 1:53.4 | 240 | 1126 | 35 | 24 | 164 |
| 1:53.8 | 7,500 | 1:53.8 | 237 | 1117 | 35 | 23 | 164 |
| 1:53.6 | 8,000 | 1:53.6 | 239 | 1121 | 35 | 24 | 165 |
| 1:53.9 | 8,500 | 1:53.9 | 237 | 1115 | 35 | 24 | 166 |
| 1:54.4 | 9,000 | 1:54.4 | 234 | 1104 | 35 | 24 | 166 |
| 1:50.1 | 9,500 | 1:50.1 | 262 | 1202 | 36 | 22 | 175 |
| 1:43.3 | 10,000 | 1:43.3 | 318 | 1392 | 39 | 23 | 184 |
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Workout Graph
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